This easy to use guide is perfect for everyone! It is filled with easy to use recipes to make your skin glow. I tried several of the simple one ingredient ideas such as an using the juice from an orange to get that all important Vitamin C as a rub. I left it on for 5 minutes and then rinsed with some milk on a cotton ball. I did find that milk with fat works much better than fat free. There are several other easy ideas as well. The most important thing I found in this book is a helper for dry skin. I used an avocado and some almond oil in paste and it worked better than my normal moisturizer. The best thing about the ideas in this book is that for any one with sensitive skin is pretty much guaranteed that you won't have any nasty reactions.